Classes

Remote Pilates Mat Class by Zoom

We are offering Pilates mat classes by Zoom. E-mail karlonpilates@gmail.com or call 415 497-9709 for information on how to join these classes. We work on strengthening abdominal muscles, postural muscles, and hip muscles that support the lumbar spine and lower extremities.

Monday and Wednesday mornings, 9:30-10:45 a.m.
$15

MELT Class

Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains in this unique group class. MELT is a safe and effective self-care treatment. The focus of MELT is to improve the supportive qualities of the fascia system to help neurological efficiency and reduce unwanted stress accumulation that produces pain symptoms.
More information about MELT

Mondays 12-1
Space is limited; call ahead to reserve a space (916-317-8988)
$25